"I work out but never see results."
Training Hard But Not Seeing Results? Your Nutrition Is the Missing Piece
"I don’t have time to think about food or plan meals"
Busy Life? No Time? We Make Nutrition Simple.
"I don’t know what to eat to lose weight"
Confused About What to Eat? Get a Simple, Personalized Plan
I've tried every diet, and nothing works
Tired of Diets That Don’t Work? Let's Build a Plan That Finally Sticks.
"I start strong, but I can’t stay consistent"
Struggling to Stay Consistent? We Keep You on Track
Find out how we can help
Schedule a convenient time to chat with Gill at New Forest Nutrition. She'll take the time to listen to your health concerns, understand your symptoms, and explore how we can best support you.
Gill specializes in identifying the root cause of health issues, helping you regain control of your well-being.
This call is not for specific nutritional advice but rather to understand your goals and see if we're the right fit to support your journey toward better health
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Performance Nutrition Package (£99/month)
For athletes and active individuals looking to optimize performance, recovery, and nutrition.
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Initial Consultation (60-75 mins) – Discuss goals and set up 3-5 days of food tracking.
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Personalised Nutrition & Performance Report – Tailored dietary guidance, pre/intra/post-training nutrition strategies, macro breakdowns, and recovery recommendations.
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Supplement Guidance – Evidence-based recommendations to support performance and recovery.
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Weekly 1:1 Check-ins (30 mins) – Progress tracking, adjustments, and ongoing support.
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Minimum Commitment: 3 Months – Agreement required for consistency and best results.
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Access to MyFitnessPal (Free Version) – Required for tracking and accountability.
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Lifestyle Change Approach – Sustainable habits matter; following the plan is key to seeing results faster.
Comprehensive Nutrition Package (£500)
A structured, one-time nutrition plan with ongoing support to help you achieve your health and wellness goals.
What’s Included:
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Initial Consultation (60-75 mins, online) – In-depth discussion of your goals, current habits, and nutritional assessment.
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Personalised Nutrition & Lifestyle Report – Tailored dietary recommendations, macronutrient guidance, and optimal meal structuring.
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Supplement Guidance – Evidence-based recommendations for nutritional supplements and/or herbal medicine.
Additional Support:
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1 x 45-Minute Follow-Up Session (online) – Progress review and plan adjustments.
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2 x 30-Minute Follow-Up Sessions (online) – Continued guidance, troubleshooting, and support.
Perfect for those who want a structured approach with expert guidance and check-ins to stay on track.
Weight Loss Nutrition Package (£99/month)
For individuals looking to lose weight sustainably with expert guidance and accountability.
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Initial Consultation (60-75 mins) – Goal setting and food tracking setup (3-5 days).
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Personalised Nutrition & Lifestyle Report – Customized dietary recommendations, macro breakdowns, and lifestyle adjustments.
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Supplement Guidance – Suggested supplementation for overall well-being.
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Weekly 1:1 Check-ins (30 mins) – Progress reviews, troubleshooting, and motivation.
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Minimum Commitment: 3 Months – Agreement required to ensure consistency.
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Access to MyFitnessPal (Free Version) – Essential for tracking intake and progress.
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Sustainable Weight Loss – This is a long-term lifestyle change; adherence is key for faster results.
Premium Nutrition & Wellness Package (£600)
Comprehensive nutrition support combined with expert massage therapy for a holistic approach to health and well-being.
What’s Included:
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Initial Consultation (60-75 mins, online) – In-depth discussion of goals, lifestyle, and dietary habits.
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Personalised Nutrition & Lifestyle Report – Customized dietary plan, meal structuring, and macronutrient recommendations.
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Supplement Guidance – Tailored recommendations for nutritional supplements and/or herbal medicine.
Additional Support:
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1 x 45-Minute Follow-Up Session (online) – Progress check-in and plan refinements.
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2 x 30-Minute Follow-Up Sessions (online) – Continued support and adjustments.
Exclusive Wellness Bonus:
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3 x Massage Therapy Sessions – Save £50 while enhancing your recovery, relaxation, and overall well-being.
Ideal for individuals looking for a well-rounded approach that supports both nutrition and physical recovery.
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Address
3 Farlie
Ringwood
Hampshire, BH24 1TP
Phone
+44 07447 959 682