Gill Wins Her AGE GROUP 10K Running Race– A Real-Life Example That Our Nutrition and Weight Loss Protocols Work
- Warren Holton
- Mar 25
- 3 min read
Updated: Apr 7
At New Forest Health & Aesthetics, we believe in practicing what we preach. This weekend, Clinic Director and Co-Owner, Gill, proved just how powerful the right nutrition, weight loss, and performance strategies can be. She demonstrated this through real-life results.
Gill took part in the Bournemouth Vitality 10K and didn’t just run the race; she dominated it. 🏅 She won her age group. 💪 Moreover, she was the 8th female across the finish line among over 600 other amazing women!
These aren’t just numbers. They’re a testament to what's possible when science-backed nutrition is tailored to your body, your goals, and your lifestyle.
How Did She Do It? The Power of Performance Nutrition
Gill followed the same Performance Nutrition framework that we offer to our clients. This wasn’t about dieting, restriction, or overtraining.
Key Strategies for Success
It was about:
Eating the right foods at the right times to support her training goals.
Managing stress, sleep, and recovery. (Check out our Sleep Blog for tips!)
Staying consistent with a realistic plan. Small habits can build into big positive changes over time.
Enjoying the process. If you don't enjoy something, you won’t commit to it.
Having support from a community. Gill wasn’t alone. With support from me, Warren, we nurtured a healthy, active lifestyle together.
Everyone has a choice to take steps in the right direction. Some just need support, and that's where we come in. We are building a community of like-minded individuals who strive for change and a healthier life.
Real people, real results. Gill proves that whatever your dreams are, they are achievable!
Real Results, Backed by Real Science
Gill’s transformation exemplifies how our nutrition can deliver results—whether you're preparing for an event, looking to improve everyday energy, or wanting to feel more confident in your body.
You don’t need to be an athlete to benefit from performance-based nutrition. This approach is designed for anyone ready to elevate their health. At New Forest Health & Aesthetics, we treat weight loss and performance nutrition as two sides of the same coin—both focused on achieving real, lasting results. As you lose weight, you’ll naturally become more capable and confident in the things you love. When you're ready to push further, we have the expertise to guide and support your performance goals too.
Ready to Achieve Your Own Results?
✅ Train for an event
✅ Lose stubborn weight
✅ Increase energy and vitality
✅ Improve fitness and performance
✅ Feel strong, focused, and confident every day
Our Weight Loss and Performance Nutrition services are here to help.
Gill’s Personal Journey
Gill’s personal progress is an exciting journey that didn't happen overnight. It takes time and consistency, and you’re in great hands! Get ready to be inspired when expert guidance meets unwavering commitment.
Curious about how Gill achieved her success—and how you can too?
👉 Book your Free Nutrition Discovery Call here https://www.nfhealthaesthetics.com/
At New Forest Health & Aesthetics, we don’t just promise results; we deliver them. Remember, social media isn't reality, so don’t stress. Visit us, and let us help you thrive in a realistic way.
See you soon,
Warren & Gill
The Health & Wellness Experts
New Forest Health & Aesthetics
Ringwood, Hampshire
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